Barre uses movements inspired by dance, yoga, and pilates to bring functional strength and stability to your whole body. A non-impact exercise regime, Barre protects bone health, increases lean muscle mass and challenges endurance. Each 60 minute class offers a series of postures to work your legs, core and seat, upper body, and stretch. This class is for all levels, modifications are always offered and encouraged. Every class challenges your body to reach a new level of strength and endurance, and encourages you to care for yourself by being exactly where you are.