Hot26 is a beginner level class created for total body health, done in a room heated to 105 degrees. This sequence was originally developed by Bikram Choudry and it is part of a larger series of postures in the Bishnu Gosh lineage. Hot 26 works to increase strength and flexibility in joints, tendons, ligaments, muscles, and bones, while also providing a cardiovascular workout. The spine and pelvis are targeted areas in all postures. This class is appropriate for people of all ages, body types, and levels of experience, including those with injuries who are looking to heal the body.
The Hot 26 Express class will feature each posture one time through within 60 minutes verses the usual 90 minute.
The Hot 26 Silent class may or may not have music. In this class, we will go through each posture twice just as we do in the regular 90 minute.