Restorative

Gentle and yet deep class to relax, restore, and connect with breath and intention. Suitable for all levels of students. Especially wonderful if you are looking to calm the nervous system and allow your body to heal and restore vitality. Great practice if you have an autoimmune disease, stress, anxiety, going through big changes in your life or just want to rest.

Involves slow, intentional movements using blankets, blocks and bolsters to support the body.

INSIGHTS

Relax and restore
Suitable for all skill levels
Decompress stress
Connect with breath and intention