ASHLAND HOT YOGA
Welcome to Ashland Hot Yoga
Breathe. Sweat. Flow.
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You will need to bring a mat, a towel, and water to class.
Studio doors will be open 20 minutes before the start of class.
Cubbies. 2 Changing Rooms. 2 Bathrooms. 3 Showers. Mat & Towel Rental.ย
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Ashland Hot Yoga is a diverse, inclusive,
and welcoming community.
We offerย many different types of yoga to meet the variety of goals and needs our
students bring to their mats.
Hot yoga not only improves physical fitness but can help strengthen
the mind by helping us rise through stress, release tension, and ease anxiety.ย
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Book a class, kick your shoes off, and just ๐ฅ๐ฒ๐น๐ฎ๐ . ๐จ๐ป๐๐ถ๐ป๐ฑ. ๐๐น๐ผ๐. Take some time for ๐ฌ๐ข๐จ.
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Try it out.
Your mind, body, & soul will be so ๐๐ต๐ฎ๐ป๐ธ๐ณ๐๐น you did.
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ALL are welcome.
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12 students per class.
You NEED to sign up in advance in order to take class
-Book on our website, Mindbody, or call/text/email us –
You must cancel 4 hours before class in order to receive a refund
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Benefits of Hot Yoga |
โ๏ธ Increased Flexibilityโ๏ธ Strengthens/Tones Your Bodyโ๏ธ Improves Blood Circulationโ๏ธ Metabolism Boost (aids in HEALTHY weight loss)โ๏ธ Immunity Boostโ๏ธ Builds Bone Densityโ๏ธ Helps Reduce Stressยโ๏ธ Can Help Ease Depressionโ๏ธ Reduces Blood Glucose Levelsโ๏ธ Nourishes the Skin (you will be glowing all day!)โ๏ธ Improves Mental Clarity & Calmnessโ๏ธ Good Mood Boost!(“You’re only one yoga class away from a good mood!”). |
We are Open! |
.โ๏ธ You NEED to sign up in advance in order to take class
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