ASHLAND HOT YOGA

 

Welcome to Ashland Hot Yoga

Breathe. Sweat. Flow.

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You will need to bring a mat, a towel, and water to class.

Studio doors will be open 20 minutes before the start of class.

Cubbies. 2 Changing Rooms. 2 Bathrooms. 3 Showers. Mat & Towel Rental.ย 

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Ashland Hot Yoga is a diverse, inclusive,

and welcoming community.

We offerย many different types of yoga to meet the variety of goals and needs our

students bring to their mats.

Hot yoga not only improves physical fitness but can help strengthen

the mind by helping us rise through stress, release tension, and ease anxiety.ย 

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Book a class, kick your shoes off, and just ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…. ๐—จ๐—ป๐˜„๐—ถ๐—ป๐—ฑ. ๐—™๐—น๐—ผ๐˜„. Take some time for ๐—ฌ๐—ข๐—จ.

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Try it out.
Your mind, body, & soul will be so ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น you did.

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ALL are welcome.

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12 students per class.

You NEED to sign up in advance in order to take class
-Book on our website, Mindbody, or call/text/email us –
You must cancel 4 hours before class in order to receive a refund

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Benefits of Hot Yoga

โ˜€๏ธ Increased Flexibility

โ˜€๏ธ Strengthens/Tones Your Body

โ˜€๏ธ Improves Blood Circulation

โ˜€๏ธ Metabolism Boost (aids in HEALTHY weight loss)

โ˜€๏ธ Immunity Boost

โ˜€๏ธ Builds Bone Density

โ˜€๏ธ Helps Reduce Stressย 

โ˜€๏ธ Can Help Ease Depression

โ˜€๏ธ Reduces Blood Glucose Levels

โ˜€๏ธ Nourishes the Skin (you will be glowing all day!)

โ˜€๏ธ Improves Mental Clarity & Calmness

โ˜€๏ธ Good Mood Boost!

(“You’re only one yoga class away from a good mood!”)

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We are Open!

.โ˜€๏ธ You NEED to sign up in advance in order to take class
-Book on our website, Mindbody, or call/text/email us – You must cancel 4 hours before class in order to receive a refund

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โ˜€๏ธย IF YOU NO-SHOW TO CLASS THAT YOU SIGNED UP FOR, IT WILL STILL TAKE AWAY A PASS/DAY FROM YOUR PASS.

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