Classes

Hot Power Flow

Our most popular class. Hot Power Flow is an uplifting, energized practice built around breath awareness while moving fluidly through dynamic, rhythmic sequences. Expect to build strength, balance, and flexibility while you sweat, detoxify, and connect with your inner and outer strength.

Every teacher brings their own flavor to this class - some keep it upbeat, others pair it with softer music - so no two flows are ever quite the same.

• ✓Beginner friendly - though a little prior yoga experience will help you settle into the pace
• ✓Beginner friendly - though a little prior yoga experience will help you settle into the pace
• ✓Room heated to 95+ degrees

Vinyasa Flow

A heated, all-levels flow that links breath with movement through mindful sequencing and foundational poses. Expect a balance of alignment, strength, and flexibility, with options offered at every step so you can move, breathe, and reset at your own pace.

• ✓A great first class - beginners are always welcome
• ✓All levels - room heated to 95+ degrees

Flow + Sculpt

The perfect blend of mind and body: classic yoga postures woven together with light weights and cardio for a full-body workout that still delivers all the mental benefits of yoga. By the final resting pose, you'll feel the strength in your body, mind, and soul.

• ✓All levels - room heated to 95+ degrees

Primal Flow

An hour-long practice built for resilience: grounding meditation, breath practice that honors the lungs' capacity, light weights for bone density and muscle tone, and short cardio bursts to spark your metabolism and release endorphins - all carried by inspiring music.

Step onto the mat and into your primal self.

• ✓Beginner friendly - though a little prior yoga experience will help you settle into the pace
• ✓Room heated to 95+ degrees

Hot 26

A total-body-health sequence in the Bishnu Ghosh lineage, practiced in a room heated to 95+ degrees. Hot 26 builds strength and flexibility through the joints, tendons, ligaments, muscles, and bones while delivering a genuine cardiovascular workout, with special attention to the spine and pelvis.

The same postures are offered every class - which means you can watch your own strength and flexibility improve week after week.

• ✓Appropriate for all ages, body types, and experience levels, including those working with injuries
• ✓90 minutes - also offered in a 60-minute express format with every posture included
• ✓Benefits include improved flexibility, circulation, metabolism, and immunity
• ✓Room heated to 95+ degrees

Hot 26 Silent

The 90-minute Hot 26 series practiced in silence, with little to no instruction. Students move together in harmony - many describe it as dancing in beautiful unison - while your inner knowing guides you deeper into each posture.

• ✓Recommended for students with prior Hot 26 experience - not for first-timers to the series
• ✓All levels of the 26 series - room heated to 95+ degrees

Flow + Restore

Gentle stretching meets deeply restorative postures. A soft, breath-led flow eases you into long, supported holds that help the body and mind relax and let go. Leave the outside world at the door and walk out feeling refreshed and reconnected.

• ✓Wonderful for injury recovery or anyone craving gentle movement and rest
• ✓Perfect if you're a beginner or new to the heat
• ✓All levels - room heated to 95+ degrees

Yin Yang

A practice of balance: breath-led dynamic sequences gently raise the heart rate, then give way to long yin holds and resting moments. Class closes with yoga nidra - a guided body-scan meditation near savasana that resets the nervous system and brings a dreamy end to your practice.

• ✓Supports deep rest, hormonal balance, and better sleep
• ✓All levels - room heated to 95+ degrees

Yin Yoga

A still, quiet practice that applies gentle, sustained stress to the connective tissue - fascia, tendons, ligaments, and bones. Most poses happen on the floor and are held for 3-5 minutes, letting tissue release, circulation improve, and the mind soften.

At its deepest, Yin is a mental and emotional practice: it shifts the nervous system out of fight-or-flight and into rest-and-repair, the perfect counterweight to a fast-paced life. If sitting still or meditating feels hard for you, this class is for you.

• ✓A perfect introduction to the heat for beginners
• ✓All levels - room heated to 95+ degrees

Yin & Sound Healing

Long, floor-based Yin holds paired with a sound bath. As the body surrenders into each posture, harmonic sound waves wash through the room, creating a union of body, mind, and spirit and opening you to a new vibration of being.

• ✓Sound bath included
• ✓All levels - room heated to 95+ degrees